Schema Therapy integrates techniques from numerous approaches to target dysfunctional beliefs and behaviour patterns developed early in life that repeat over time. Schema Therapy is effective for complex and entrenched psychological difficulties and explores current problems clients are experiencing, as well as the historical sources of these difficulties.

EMDR is an integrative psychotherapeutic approach that enables people to heal from the emotional consequences resulting from psychological trauma and other adverse life experiences.

DBT is a powerful way to manage difficult and intense emotions. The central premise of DBT is that we can reduce our suffering if we modify our thoughts and actions. When we use DBT, we are working to accept our experience as a valid part of our story, while also taking steps to change our lives for the better.

Mindfulness Meditation is an ancient practice that brings you back to the current moment. It helps you become more present, aware of your surroundings and engaged in what you are doing. This can help reduce feelings of overwhelm and change how you typically respond to issues or challenges.